Support with in your community.

Ive been in this Industry sine 2004. Helping and supporting people work towards their fitness goals. One of the members for the EvolveAll the studio I work at wrote an blog of the bootcamp videos I do. She is a regular member and has always seen me teaching bootcamps.

Being at home with a lot more free time gave her a chance to try a class remotely. Im glad she was able to start and try my class out. Taking a step in fitness can be scary but most new things can be. Checkout her blog post.

https://youaskalotofquestions.com/2020/04/10/day-28-c19qq/?fbclid=IwAR1yselOpqRr-QZFSmZOyBLgZT5w3dz4DTGkIQKY_pCjcoKiScVLBtI1zBg

Connect With Kids Champion Award

Wanted to share an award i received this month. It is the Connect With Kids Champion award from Arlington Partnership of Youth and Families.

I was able to receive this award working with a great friend Emerson Doyle at his facility Evolve All training center.  Evolve All is great place for kids and families in which they help create a stronger community. I am honored to be a part of this facility as and instructor and honored as well to be able to run part of my business there. A various amount of my clients and their family do come to this facility and its a great place for anyone starting their fitness journey. Please come check it out.

EvolveAll.com

But I want!!.. I Want..!!

Its easy to want things in life. Something you might see on the television, or read in a magazine. Even seeing someones body might make you want what they have. What do you know is real anymore when you see someones body in an advertisement. 

When it comes to your body results aren't easy to come to. You might want to lose some weight, or build a upper body. It easy easy to want then to choose to actually work towards that goal. How much will you actually work for it?

Wanting to lose weight.

is different from 

Choosing to to lose weight.  

Wanting is  more just a thought. Only a piece of a puzzle. I believe when you start to choose to lose weight or whatever your goal may be. Your taking the necessary steps to actually get you to your goal.  So try to stop just wanting and start making the choice to do what needs to be done to get you there. 

- Soupar Sovidaray -

No such thing as a PERFECT BODY!

In today's society, you cant walk down the street without seeing any ads or magazines showing people today with great bodies. Their Hard chiseled abs, or long nice toned legs. How does that really make us feel? How does it make you feel? Are you one of many that beats yourself constantly at the gym day after day just to achieve the god like perfect body they might have? Well let me keep it simple..

THERE IS NO SUCH THING AS A PERFECT BODY!!

Yeah, its that simple. Why try to work towards something that cant be really attained. I believe no one can actually have a perfect body, but you can strive for a healthier one. With the power of today's technologies anybody can be made to look like a Greek god on paper or TV. That doesn't mean that you have to work towards that dream.

When starting a workout routine take time to figure out what are realistic goals. Goals that will help you live a longer and healthier life in your body. Everyone's body is different and unique. Don't waste time comparing or competing. You only have one body, one vessel on this journey through life. Keep it moving, keep it healthy and live a life not guided by attaining perfect body, but more of attaining your own perfect memories. 

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Start a life style change.

Change, that's what will happen in life. There is always change around us , and you cant stop it. There is no right or wrong time to even change yourself. I am talking about changing your life style to make a healthier you. Not just a diet, or picking up a new habit. Were talking about making changes that you can commit to. Changes that can make a healthier you. You just need to start. So get out there and get to work!!