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He is patient when you are learning a certain technique; he's a mixture between challenging, encouraging, and motivating when he knows you can push yourself further; has extensive knowledge in nutrition and kinesiology; and is very professional. He is really one and all. He embodies the various archetypal trainer roles and caters it to what you and your body needs. I definitely have more confidence in the gym and when I'm out in public after training with Soupar. If you are ready to take that step into a new healthier lifestyle, I highly recommend you train with Soupar." - Cristina Gasch - Cdgasch@Gmail.com   https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1411669558281-15615RTX5689BDG3GO9F/10467052_490198457780416_6985001266663748262_o.jpg Testimonials https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1409070883220-OLHGV5IXQCLS53XPZRKZ/uw498l6278ujo5gt_580x380.jpg Testimonials I could have never done it on my own! Due to the tremendous effort of Soup, I have lost almost 50 pounds. For a fifty year old man this was no easy challenge to get my but motivated to exercise and change my diet. Through personal training, nutritional coaching and motivational encouragement, I am certain I will hit my all my target goals. Soup takes my exercise program to the “next level” keeping it fresh and exciting each time I see him. Additionally, without his coaching and encouragement I would have never been able to run a Tough Mudder for my 50th birthday. Soup is an amazing trainer and most importantly I am glad to call him my friend. - Robert Chesshir - Rchesshir@Gmail.com   https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1584542249062-P59NV2ME45VUNUX63ZWZ/coupletraining.jpg Testimonials http://www.firstpriorityfit.com/fpf-workouts daily 0.75 2014-10-17 http://www.firstpriorityfit.com/fpf-challenges daily 0.75 2014-10-17 http://www.firstpriorityfit.com/motivation-gym-humor daily 0.75 2014-11-23 https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1416609188130-I8Q7BNJXX0INPCTTH1HR/Pefectbody Motivation https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1416529779123-K3VIUUVFQKLUNHL6FV91/Earned Motivation http://www.firstpriorityfit.com/contact-us daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1402623042097-IXPH30OKBW9B1A4W7WE2/picstitch+%281%29.jpg Contact Us http://www.firstpriorityfit.com/new-page-3 daily 0.75 2014-12-29 https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1419881720621-DQCEF9U6NWZ4D8ZDVLBC/image1.jpeg FPF Gallery https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1419881720582-RZ6Q6HUVPFMW2IYDSVYZ/image11.jpeg FPF Gallery https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1419881720831-VR8NDHFB0UOR32PIF13W/image27.jpeg FPF Gallery http://www.firstpriorityfit.com/new-page-4 daily 0.75 2020-04-04 https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1585078643873-L1Z2IAZXJW0UGQNIGLRN/1on1+web+-+High+Resolution+JPG+colored.jpg Fitness Training Programs - Private Personal Training Start your fitness journey with a program designed to fit you and your lifestyle. An individual assessment will help customize the best route for you workouts and nutrition based off your medical history and lifestyle factors. Constant communication, support, and coaching from the trainer to reach your fitness goals! https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1585079674037-GT4G40J2U4CWD5GUCZI6/Group+Training+-+High+Resolution+JPG+colored.jpg Fitness Training Programs - Couple or Small Group Training Attain your fitness goals with your spouse or the option of a small group training session. Couple or Group training provides support and motivation for each and other to reach their fitness goals. Monthly assessments may be done to show progress and keep individuals motivated to their goals. Groups can be up to 3 to 6 members. https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1585079814542-I8VBYD91DLFMTMSLM04N/Virtual+Training+-+High+Resolution+JPG+colored.jpg Fitness Training Programs - Online or Virtual Training Online training or Virtual training can be suited for the clients with more a busy schedule. Programs as still designed for each individual to help reach their fitness goals. Online training provides more of a standard coaching and program design for the client. Virtual training lets the trainer work with the client using a video technology service to either demonstrate workouts and check form of the client while they do the workout provided. https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1584586835741-AP5WCP63BWCEFGZI0HCJ/kbimage.jpg Fitness Training Programs http://www.firstpriorityfit.com/recipes daily 0.75 2014-10-17 http://www.firstpriorityfit.com/partners daily 0.75 2016-01-06 https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1452101934026-7LGNIO9R4KHAYK29VP78/freshle+prep.png Fit Resource Partners   FreshLe.Prep caters healthy and affordable meals not only to body building competitors and professionals, but to busy young professionals and families, as well. We pride ourselves on cooking and preparing quality foods, with the freshest ingredients. Their vision with clients, is to be their nutritional support to achieve goals, when they are unable to cook their own hearty, but healthy meals. FRESHLEPREP.COM https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1452102974777-HR59WG2ANEAEKKSW2KMA/Food+%26+Stuff.jpg Fit Resource Partners   Food and Stuff provides full-service custom catering for any small or large event across the District, Maryland, and Virginia. We offer budget-friendly menu, Perfect for any wallet size. We pride ourselves in using only the freshest ingredients available and are dedicated to high-quality food preparation, presentation, and taste. We offer menus or can make a custom menu tailored to your palate and ideal for your chosen event. They Provide a Chefs touch to your weekly meal plans. FOODSTUFFCO.COM https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1452102847253-L0CPVV38AQZ5KNNUZUGZ/food.jpg Fit Resource Partners http://www.firstpriorityfit.com/new-page-1 daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1584646445061-JT1WNZGP2ELFGORN70T3/bootcamp1.jpg About - A little about me. A certified personal trainer since 2004 serving primarily in Arlington Virginia and surrounding Dc, and Virginia metropolitan areas. https://images.squarespace-cdn.com/content/v1/527c604ae4b0f5ebedd75084/1584646348865-Q6ONEP273TJPJURN6FVG/pt1.jpg About http://www.firstpriorityfit.com/menu-marquee daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1372181824279-8TOBDQDX9ONL01VS9ASZ/IMG_4508.jpg Menu http://www.firstpriorityfit.com/read-me-marquee daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494866621-8L8TJSL19SCJDJ7JYPHM/index-collection-read-me-1.jpg Read Me https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494887029-4AXRW743FMOYDJKF3T3M/index-collection-read-me-2.jpg Read Me http://www.firstpriorityfit.com/locations-marquee daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1372113241456-ZLC3CPSSWDMGAM3LHQQH/IMG_3616.jpg Locations